There are many different reasons why people turn to vegetarianism. It may be a personal choice, it may be for health reasons, or it may be for weight loss. And of course, everyone has their own ideas and opinions on the matter.
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Low carb diets are very popular, but should be taken on with caution. If your mother ever told you “everything in moderation” she was probably right! The term “low-carb” is a big generalisation. Many diets rely on selecting the right type of carbohydrate for weight loss and not simply cutting right back on all carbs. You will find there are “good” carbs which don’t pack on as much weight as “bad” carbs. Your body needs complex carbs to survive so avoiding refined carbohydrates is a good idea. You need to find the right foods to eat for a low carb diet.
Your morning sets up the success of your day. So many people wake up and immediately check text messages, emails, and social media. I use my first hour awake for my morning routine of breakfast and meditation to prepare myself.