medical

Gynecomastia, the appearance of breasts on males, is a common and an embarrassing condition that affects a sizable percentage of men. While there is no way to minimize actual gynecomastia through exercise, it is possible to minimize deposits of chest fat, the cause of fake-gynecomastia, thereby reducing the apparent asperity of your condition. Through time, consistency and dedication, you can minimize the impact that gynecomastia has on your life.

Gynecomastia is usually known as man boobs, and is the condition of a male having partial breast development. Gynecomastia happens frequently in teenager males due to the high levels of hormones involved in pubescence, usually resolving on its own. If you believe you are affected by gynecomastia, you should visit a doctor so that he can rightly recognize between real gynecomastia, or literal development of breast tissue, and fake gynecomastia.

Whether you have gyencomastia or fake-gyencomastia, weight training can help your condition by developing your pectus and thereby reducing the appearance of gyencomastia. The best exercises for developing your pectus are incline, decline and flat bench-pressing with both barbells and dumbbells, chest flies done with cable-crossovers, push-ups, and dumbbells which are nothing more than chest flies performed on the cable machine. When taking your anti-gyencomastia training, emphasize development over pure strength by doing these exercises in the range of five to twelve reps per set, with three to four sets per exercise. You do not need to do all of these exercises during every chest workout, just pick two or three and rotate in different exercises each month to maintain or to keep your body guessing.

The second component of battling gyencomastia with workout or exercise is the inclusion of cardio training. To fully remove all traces of fake or pseudo-gynecomastia you should have a reasonably low level of body fat. Thus, you will have to do some kind of cardio training to help your body melt additional fat.

When doing this cardio exercise, more is not always better. The most effective type of cardio for your purpose will probably be interval training, as you can do it quickly and it burns a great number of calories. Interval training is simply alternating between moderate and rapid-pace cardio at designated periods of time. You can do this training on the track, on the treadmill, outside, or on any piece of cardio equipment in the gymnasium. A good pace to set for a tyro or beginner at interval training is forty-five seconds off, going at a slower pace, and fifteen seconds on, going as fast as you possibly can. male breast reduction exercise

How To Deal With Your Gynecomastia ? (update)

How To Deal With Your Gynecomastia ?

If you suffer from pseudo-gynecomastia (the most common form of male gynecomastia), the good news is, you can deal with this problem yourself. There is no need for expensive surgery.

For those of you that do not know, pseudo-gynecomastia is excess fatty tissue that is often found behind a male’ nipple area. Often men that are overweight have a bulging stomach and some possess breasts. The breasts are not hard in nature, just excessive fat that can be removed.

So how do you go about getting rid of pseudo-gynecomastia? The following tips if followed should reduce your male breasts.

1. Cut down on drinking alcohol. Men who drink excessive alcohol have a good chance of developing breasts. Alcohol increases estrogen hormone levels in the body, so developing male breasts should not come as a surprise. Have you ever noticed excessive beer drinking men? The classic beer belly and often male breasts are common.

2. What does your diet consist of? If it is greasy fast foods, and junk food in general then getting rid of your male gynecomastia problem will be difficult. Cutting down on ‘bad fats’ is important. Even over eating healthy foods such as oatmeal will convert excessive carbohydrates in your body to fat. The best way to tackle excess fat in the body is to eat small healthy meals throughout the day. There is no getting away from the fact that ‘you are what you eat’! By eating healthy, you will start tapping into your excess fat to be used as energy and when that happens, you lose weight and that includes weight from your chest. Drinking plenty of water throughout the day also keeps blood sugar levels under control and keeps the body’s metabolism rate up.

3. Cardiovascular training before breakfast promotes fat loss. You must have heard that running on an empty stomach first thing in the morning is good, but why? It’s quite simple really, you use the stored fat in your body as energy. The body uses carbohydrates primarily as a source of energy, but when it is unable to find any, it looks for alternatives, and fat is then used as fuel. When you have an empty stomach the only energy source in your body is fat. If you start cardiovascular training first thing in the morning, you will notice excess body weight coming off.

4. Resistance training works! If you really want to accelerate the loss of fat in your chest, lifting weights is a good idea. Weight training for men is good, because it allows the body to naturally release testosterone, decrease fat and allow for muscle growth. You can do more chest exercises such as bench press, dumbbell presses to target the chest and promote firmness. Start doing press ups. If you can only manage 1 or 2 that’s fine. Just start incorporating this into your daily routine.

5. Have you heard of male gynecomastia supplements? There are supplements specifically targeted for losing male breasts. It is important to check out whether the herbal supplements produce the results they claim to

A popular male gynecomastia natural

How Much do You Need to Save For a Gynecomastia Surgery Cost?

For women, having bigger breast is an asset but for men, this is something awkward that makes them want to undergo surgery to make their breast look normal. This condition is known as Gynecomastia. It is the augmentation of the gland tissue of the male breast caused by hormonal imbalance. It is no doubt that men with this kind of problem immediately seek medical help to avoid embarrassment and discomfort. However, Gynecomastia surgery cost is often times expensive and it’s a painstaking process.

The Gynecomastia surgery cost differs depending on the complexity of a male’s breast condition. Usually the cost comprised the doctor’s fee, hospital bills, anesthesia, compression garments, medicines, and other related fees and in the past it was absolutely expensive.

Nowadays, Gynecomastia surgery cost is believed to be affordable by many. Furthermore, to check the cost of your surgical procedure and other hospital bills, you can always consult your surgeon about it and examine the prices covered so you can work out your finances and consider some affordable options. There are operating room costs and hospital charges that are reasonably priced and you can also consider asking discounts from very considerate surgeons.

It is important to determine which type of surgical procedure will most likely work well with you and suits your condition perfectly. Gynecomastia surgery is intended to reduce the size of a man’s chest to avoid them from being laughed at and discriminated by the society. Everyone would like to make sure that the surgery done for them will be successful and won’t have permanent negative side effects. It is significant to entrust your life to a surgeon who is well-experienced, licensed and skilled to avoid further health problems. Never ever risk your health just to get huge discounts.

Although Gynecomastia surgery cost is a big factor and is one of the priorities when making a decision, patients seeking for high quality medical care at reasonable prices must know that picking the right surgeon is the most vital decision they will ever make.

Gynecomastia surgery is dangerous just like other surgeries; never hesitate to pay when it concerns your health, remember your life matters!

Gynecomastia Exercises to Get Rid of Man Breasts?

Having man breasts is embarrassing and effects a lot more men than you probably realise. In fact around 1 in 3 men suffer from this condition, also known as Gynecomastia.

Having man breasts, or moobs as it is sometimes referred to, can really hinder your self-confidence. You can find that you are constantly checking in the mirror that you man breasts are not showing through your clothing. It can also be embarrassing when going swimming or going to the beach.

Gynecomastia exercise techniques that could work

Gynecomastia exercises that specifically focus on the breast area can help to reduce man breasts. Most tend to concentrate on building muscle and reducing fat in the area, some are more cardiovascular though that can be beneficial for health.

Exercises that can be effective include:

Cable crossovers

Press Ups

Stair Sprints

Dumbbell Chest Press

Sprinting

Weightlifting

If you are new to the gym you may wish to consult a trainer before embarking upon a exercise routine.

Will gynecomastia exercises work for you?

Being overweight typically means that you have excess fat in the breast area but for some men this can be so pronounced as to look like breasts. It is incorrect to think that Gynecomastia is caused solely by being overweight though as other factors are involved.

So although going to the gym to tone up and losing weight can help get rid of man breasts some men can still suffer from man boobs.

That said, losing weight from exercise and getting a more defined stomach and pecs can only be good for your confidence!

Gynexin – Save, lower cost alternative to surgery

Whilst introducing some exercises designed to get rid of man breasts can help, you may find that you still suffer from gynecomastia.

If this is the case then you may wish to look at natural, surgery free options, such as Gynexin, a supplement that claims to give noticeable results within just 3 weeks.

Gynexin works by targeting the fatty cell deposits, making them smaller so that you can have a flatter appearance. Taking Gynexin is not thought to cause any side effects and is available over the counter without prescription.

Natural solution to get rid of man breasts

Whilst surgery is an effective solution to getting rid of man breasts it is an expensive and invasive option to try.

Using Gynecomastia exercises and natural over the counter supplements such as Gynexin you can reduce your man breasts within a matter of weeks, all completely free from any side effects or recovery from surgery!

The Gynecomastia Procedure – Lose The Man Boobs Forever?

The Gynecomastia Procedure – Lose The Man Boobs Forever?

Common Causes Of Man Boobs (Gynecomastia)

During adolescence the male body can produce extra oestrogen causing a hormonal imbalance. This is among the prime factors behind the occurrence of Gynecomastia. For many men with gynecomastia, this condition will often disappear of its own accord once their hormonal balance returns to normal. However, for others the condition remains an issue into adulthood.

Men with this condition are often uncomfortable to be in any circumstance that would require them wear something which divulges the existence of their man boobs. They tend to opt for bulky clothing to hide themselves. They will also often stay clear of swimming and other activities that will require them to strip. Gynecomastia can also cause these men to have intimacy issues with their partners due to embarrassment.

Solution For Man Boobs

A male breast reduction procedure can be the solution. Men with certain health conditions may not be suitable for treatment. Prior to any surgery your cosmetic doctor will need to satisfy himself that you are perfectly healthy for the surgery. It is very important to entrust yourself to a gynecomastia specialist surgeon who has ample expertise and experience with this surgery.

Factors That Affect Gynecomastia

Your diet and lifestyle have a big part to play in treating Gynecomastia. A lot of what we eat affects the production of hormones. It has been discovered that some foods can boost testosterone production in the body. Useful vegetables are broccoli, cabbage, cauliflower, turnips, radish, etc. Alcohol also causes the disruption of the normal liver function and so testosterone production will be affected. So it important to keep your alcohol consumption to a minimum. Over the past few years a strong link between marijuana use and the development of gynecomastia has been discovered. So it would make sense to ditch the weed.

Gynecomastia can also be treated with certain medications. It is necessary for men with this condition to understand and be informed of all the different gynecomastia treatments. A surgical intervention should be the last choice when all other methodologies have been tried first. Some of the surgical treatments available today such as Vaser Lipo are proving to be very popular in the treatment of man boobs as the scars are tiny, recovery is quick and the results can be excellent.

Gynecomastia Treatment Without Surgery Male Breast Reduction Pills And Exercises

Having gynecomastia is not a social death sentence. If your breasts are somewhat bigger than normal, you would be pleased to know that gynecomastia is a highly-treatable condition. In fact, there are pills and exercises that you can do to reduce the size of your breasts — no surgery required. But before you get all excited about these gynecomastia treatment options, it would be best to understand first the basics of this medical condition — what it is, what causes it, and what can be done to solve it.

One of the common misconceptions about gynecomastia is that the breast area enlarges because of the accumulation of fatty cells. Rather than fatty cells, however, it is the gland tissue around the breast area that “grows.” Gynecomastia can happen to any male, young or old, sometimes triggering negative emotional issues, especially when one believes that only surgery can cure his problem. The good news is that there are male breast reduction pills and male breast reduction exercises that work to solve this embarrassing condition. Of course, you should still see a specialist if you want to know for sure that nothing serious is causing your gynecomastia. If you feel, however, that you are not ready yet for a blood work, a thorough physical exam, and even a mammogram, then perhaps you should focus your attention on male breast reduction pills or male breast reduction exercises.

Male Breast Reduction Pills

There is no doubt that male breast reduction surgery has become very profitable for many plastic surgeons. From the point of view of the patient, however, surgery is not as appealing considering the price and the pain involved. For those who are looking for a convenient way to reduce breast size, there are natural male breast reduction pills that can be taken over the course of several months (at least three months) that help make the breasts look firmer and flatter. Consider taking such supplements only if you do not want to waste thousands of dollars on surgery, you are patient enough to wait for results, and know how to choose the right brands that can deliver results without compromising effectiveness or safety.

Male Breast Reduction Exercises

With pills being the convenient way to reduce breast size, you also have the option of choosing the “hard” way. Well, it is not really that hard, especially if you appreciate the value of exercise, plus you could motivate yourself by thinking that this is the most natural way to approaching your problem. A word of advice though, if you are expecting immediate results: you are bound to be disappointed! Just like getting a perfect physique requires time and effort, working out your chest means that you cannot see improvements in less than a week. And if you are serious about reducing the size of your breasts, you may want to look for a workout system that combines both cardiovascular and weight training activities.

Gynecomastia Treatment without Surgery

Without a doubt, the best way to treat gynecomastia is through a combination of proven exercises and the best supplements. For those who are concerned about the amount of time and effort required to see results with either pills or exercises, a two-pronged approach offers the most benefits in a shorter period of time. It is also worth noting that this strategy is definitely a cost-effective way to combat gynecomastia, at least compared to male breast reduction surgery. Of course, none of these methods compare to your willingness to follow through a specific plan. If you do not commit to regular supplementation and don’t do the exercises, then you may as well save money now for that surgery. This plan of action are for men who are willing to put in the time and effort to make the most natural, least dangerous, and most effective path to reducing breast size work. Are you going to do it the hard way or the easy way? That is something you will have to decide for yourself.

Female Breast Reduction and Gynecomastia In Males

FEMALE BREAST REDUCTION AND GYNECOMASTIA IN MALES

Breast Reduction is a very popular procedure to help women who suffer from very large ptotic breasts with back and shoulder discomfort. The surgery enhances the look of the breasts but it is most gratifying for the relief it gives from back and shoulder discomfort. Breast reduction for men is the surgical correction of over-developed or enlarged breasts in men.

Breast Hypertrophy, Macromastia, or Gigantomastia are different terms used to describe excessive breast enlargement in women. This can occur at any age and is quite common in India although the surgery is most common in the US.

The breasts become large and heavy and droopy or ‘ptotic’ which is a cause of a lot of back, shoulder and chest discomfort. Imagine walking around with two large bags of flour hanging around your neck and then imagine the relief when someone takes this load off.

The relief after this procedure is such that most US insurances cover this procedure unlike any other Cosmetic procedure Gynecomastia, a condition of over-developed or enlarged breasts in men, is common in men of any age. It can be the result of hormonal changes, heredity conditions, disease or the use of certain drugs. Most often, however there is no known cause.Gynecomastia can cause emotional discomfort and impair your self-confidence. Some men may even avoid certain physical activities, such as swimming, simply to hide their condition.

Gynecomastia is characterized by

Excess localized fat

Excess glandular tissue development

A combination of both excess fat and glandular tissue

Gynecomastia may be present unilaterally (one breast) or bilaterally

Preparing For Your Surgery

You’ll also get specific instructions on how to prepare for surgery, including guidelines on eating and drinking, when to stop smoking, and taking or avoiding certain vitamins and medications.

Where Your Surgery Will Be Performed

Breast Reduction surgery is performed in a hospital, or an outpatient surgery center. If you are admitted to the hospital, your stay will be a short one. The surgery itself usually takes one to three hours, but may take longer in some cases where other procedures are performed in conjunction.

The Surgery

Female Breast reduction involves removal of excess skin, fat and Breast tissue in addition to lifting and repositioning the nipple. The latest techniques involve small incisions and the use of ultrasonic liposuction. The scars with the new techniques are hidden and settle down very well.

Male Breast reduction surgery can be performed in 2 ways depending on the severity of the problem – first is just liposuction alone, the second is liposuction in conjunction with gland removal and tissue excision. A useful addition is the use of Ultrasonic liposuction which is now available in a few centers in India. There are no visible scars after male breast reduction.

Breast reduction is performed under general anesthesia if tissue removal, gland reduction and liposuction is performed; if only liposuction is performed the procedure can take place under local anesthesia.

After Your Surgery

After surgery, you’ll be wrapped in an elastic bandage or a surgical garment. You may feel some pain for the first couple of days-especially when you move around or cough-and some discomfort for a week or more. Your surgeon will prescribe medication to lessen the pain.

The bandages will be removed a two days to five after surgery, though you’ll continue wearing the surgical garment around the clock for several weeks, until the swelling and bruising subside. Your stitches will be removed in two weeks after female breast reduction. Male brest reduction most often involves no sutures to be removed as the suture line is in the brown skin around the nipple (areola)

Getting Back to Normal

Although you will be up and about in a day or two, your breasts may still ache occasionally for a couple of weeks. You should avoid lifting or pushing anything heavy for three or four weeks.

Your surgeon will give you detailed instructions for resuming your normal activities. Most men and women can return to work (if it’s not too strenuous) and social activities in about one to two weeks.

Your New Look Although much of the swelling and bruising will disappear in the first few weeks, it may be six months before your chest area settles into their new, improved shape. This is one of the most gratifying surgeries for both the surgeon and the patient and the boost in self image for most patients is tremendous.

Information on Gynecomastia? (update) male breast india

Information on Gynecomastia

Gynecomastia is the growth of glandular breast tissue in men either through hypertrophy (enlargement of cells) or hyperplasia (increase in the number of cells). True gynecomastia includes breast prominence due to glandular cell growth, and typically includes these cells in combination with fat tissue. Enlarged male breast due to obesity is called pseudogynecomastia or lipomastia.

Gynecomastia is thought to be caused by an imbalance between estrogen (female) and androgen (male) hormones. Gynecomastia can be caused by hormone unbalancing genetic conditions such as Klinefelter syndrome, which interferes with testosterone production. Male breast breast growth has also been linked to certain medications, such as those used in androgen deprivation therapy for prostate cancer patients, as well as anabolic steroids. Gynecomastia can occur unilaterally (one breast) or bilaterally (both breasts) and can be characterized by tenderness.

Gynecomastia has three peak times when it typically develops, in infancy, adolescence, and in men over 50 due to normal changes in hormone levels. Male newborn infants develop breast growth due to exposure to maternal hormones through the placenta, and half or more male adolescents develop breast growth from natural hormone imbalances that can occur due to puberty. The condition typically resolves itself in infants and adolescents within 6 months to two years, but it can be distressing psychologically, resulting in low self-esteem and shame for the sufferer.

Hormone imbalances can be caused by other factors as well. Conditions such as Klinefelter syndrome and pituitary insufficiency, which interfere with testosterone production can cause gynecomastia. Declining testosterone levels due to normal aging can also be a factor, and can cause gynecomastia usually found in men 60 to 80 years old. Malnutrition can lead to low testosterone levels as well. More serious causes of the type of hormone imbalances that cause gynecomastia are endocrine tumors, which include testicular cancer, pituitary gland tumors, and adrenocortical tumors (cancerous growths on the perimeter of the adrenal glands), hyperthyroidism, kidney failure, and liver failure.

Gynecomastia can be treated by hormone therapy, but in patients that have had the condition for more than a year, surgery is usually necessary due to scar tissue forming. As long as breast development and weight has stabilized, male breast reduction surgery performed by a plastic surgeon is permanent in most cases.

Gynecomastia can be a side effect of serious medical conditions like testicular cancer. Please see a doctor if you think you may be suffering from this condition.

Gynecomastia Surgery – Safety ? (update)

Gynecomastia Surgery – Safety ?

It’s a very personal decision to get Gynecomastia surgery. Before making any decision, you have to consider all the points like benefits, risks, and what are your expectations from the Gynecomastia treatment in Mumbai.

Due to concerns attached to this surgery, it becomes very important that you should consult different cosmetic surgeons in Mumbai, in order to get various viewpoints from the experts.

By visiting different cosmetic surgeons in Mumbai, you’ll get an opportunity to pick the best cosmetic surgeon in Mumbai, the one who can deliver high quality and desirable results from gynecomastia surgery in Mumbai.

Some of the risks involved with gynecomastia treatment are:

Undesirable scarring

Infection

Blood clots

Pain, which can persist

Breast asymmetry

Anaesthesia risks

Breast shape irregularities

Hematoma (Bleeding)

Bad wound healing

Chances of revisional surgery

Deep vein occlusion, heart and pneumonic complications

Fatty tissue deep down the skin may die

Damage to deeper structures like lungs, muscles, nerves and blood vessels might occur and should be temporary or permanent

Allergies to suture materials, tape, blood products, glues, injected agents or topical preparations

Skin discoloration, bruising, swelling and permanent pigmentation changes

Some changes in nipples or breast sensation which could be temporary or even permanent

If liposuction is done, there are extra risks such as uneven contours, irregular pigmentation, ripple or loose skin, high fluid accumulation or fluid loss

Where My Gynecomastia Surgery Can Be Performed?

Surgery to resolve the problem of gynecomastia could also be performed on an outpatient basis, in a cosmetic surgery clinic, or a hospital setting. Gynecomastia treatment should be done under general anaesthesia or local anaesthesia.

These selections are supported on the necessities of your specific procedure and after considering your preference and your surgeon’s judgment. Your cosmetic surgeons in Mumbai can absolutely attend to your comfort and safety.

After Gynecomastia Treatment Is Completed

If you feel chest pains, shortness of breath, or uncommon heart beats, get medical attention instantly. If any of these complications occur, you’ll need to be hospitalized for extra treatment.

There can be some medication and surgical problems that may occur due to negligence. There’s no guarantee though better results are expected. In some cases, it should not be attainable to attain favourable results with one surgical operation. Another surgery could also be necessary:

To make the extra adjustment or locating of the breasts

To treat any complications that have occur post-surgery

Stay Very Careful

Following the instructions given by your surgeon becomes vital for the success of your surgery. It’s vital that the surgical incisions don’t get exposed to abrasion, excessive force, or motion throughout the time of healing after gynecomastia treatment in Mumbai.

Is Gynecomastia Surgery Right For You?

Gynecomastia or ‘Breast Reduction’ is lesser understood than breast augmentation; but in the field of cosmetic medicine, it is considered one of the more critical procedures. Reduction of tissue near the nipples to reshape the chest is a process that applies to both men and women, and it is a key aesthetic procedure that depends on the skills of the doctor. If you have excessive fatty tissue around your nipples, exercise and diets have limited results. This is when you must decide whether you really need gynecomastia surgery.