How To Deal With
Male Gynecomastia Without Surgery?
If you suffer from
male gynecomastia, it can be quite embarrassing. The feeling of taking your top
off and being stared at or worse laughed at is not something you will want. If
you are reading this article you are taking the first steps to combat the
problem.
If you don’t know already, there are two forms of gynecomastia. Pseudogynecomastia results in enlarged breasts that is directly related to being overweight. The enlarged breasts consist of fat cells that is more easier to treat. The following are some simple yet effective tips on how to overcome pseudogynecomastia.
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1. Watch what you
eat and drink. Most men that suffer from pseudogynecomastia tend to drink
alcohol on a regular basis. You may now know this but alcohol increases
estrogen levels in the body which is the leading hormone in females. Beverages
such as beer contain high levels of calories, and you will have noticed men
that are overweight and consume heavy amounts of beer also have
pseudogynecomastia.
2. If your diet
consists mainly of fried fast foods, pseudogynecomastia might become a problem.
Fat is deposited all around the body and pseudogynecomastia after the age of 30
is more prominent in overweight men. Eating healthy foods and having a good
diet has been talked about many times, and there is just no substitute for it,
‘you are what you eat and drink’! I say drink because, you need to monitor how
much water you drink throughout the day. Did you know water increases your
body’s metabolism rate?
3. Try getting
regular exercise. Burning calories will help lose overall body fat as well as
fat in your chest. There is a common misconception that you can lose fat around
one area of the body. Fat is lost throughout the body with a good diet and
exercise regimen. You can also do resistance exercise to build you chest. Chest
exercise is a great way to start building muscle and lose fat.
The other form
gynecomastia is known as glandular gynecomastia. This is formed because of
excessive glandular tissues in the chest area. If you suffer from glandular
gynecomastia, you will have more female shaped breasts. The look and feel of
your breasts will be like a female. This form of gynecomastia can be very
distressing. The following options are something you can consider.
1. Consultation.
The first thing to do is consult your physician. They will offer useful advice
on how you combat glandular gynecomastia.
2. Surgery. This
method will either take the form of liposuction or glandular excision. Although
effective, this form of treatment is expensive. In the UK this treatment is not
covered by the NHS so in most countries you will be paying for this treatment.
3. If you have
gynecomastia due to puberty, there is not much you can do except wait until
maturity as the breasts will slowly disappear.
4. You may be
suffering from an enlarged chest due to steroid use or other drugs. By simply
discontinuing or altering use should reverse the process of enlarged breasts.